The beginning of a new year carries an undeniable sense of freshness and possibility. It’s a moment in time when hope feels abundant and...

Learn what hope is and how to cultivate it through the lens of positive psychology.

In this post, you’ll learn how to use intentions to kick-start your journey to a meaningful and rewarding 2025.

Discover five scientifically proven methods for managing stress effectively.

Learn how to develop grit and courage, and how that will benefit you.

Gain science-driven insights into self-esteem and self-worth and learn practical strategies for developing them.

Learn the twelve traits of healthy relationship boundaries.

Learn how to effectively set and maintain boundaries with yourself and your family of origin.

Let's explore fifty affirmations for women designed to help increase self-love, self-care, assertiveness, and more.

Are you ready to supercharge your drive and motivation right now? As a business owner, CEO, business leader, executive, or entrepreneur,...

Over 50 affirmations to help you let go of the past and move forward.

The power of a health mindset cannot be underestimated when it comes to achieving lasting weight loss.

The empirical findings on growth mindset paint a compelling picture of how much developing a growth mindset can add to your personal,...

Mindset significantly impacts how individuals approach life's experiences, challenges, and opportunities. Mindsets shape attitudes and...

Do you believe that you can manifest "anything you want"? In Anything You Want, a book I wrote specifically to answer some of the most...

Learn what emotional intelligence is and find actionable steps to develop and improve it.

Emotional Intelligence (EQ) is a concept first developed by psychologists Peter Salovey and John Mayer and popularized by Daniel Goleman....

Learn how to have manifestation journeys that daily fill you with a sense of progress, passion, and achievement.

Learn the ten core positive emotions from the broaden and build theory.

Emotional intelligence can help you develop a positive mindset. In this post, you’ll learn how the core principles of developing...