What is the Third Eye Chakra?
The Third Eye Chakra, known as "Ajna" in Sanskrit, is the sixth primary chakra in the body's energy system.
In Sanskrit, "Ajna" translates to "command" or "perceive," reflecting its role in providing insight and perception beyond physical eyesight. The sixth chakra’s purpose and orientation include pattern recognition and self-reflection.
The third eye chakra, also called “brow chakra” in some descriptions in general expresses intuitiveness, perceptiveness, imaginativeness, good memory, good dream recall, ability to think symbolically, and ability to visualize.
In this post, you’ll learn the essence of the 6th chakra, its associations, and healthy expressions, as well as yoga poses and mudras that can help you harmonize your third eye chakra.
You will also find 50 positive third eye chakra affirmations to help you nurture creative imagination, intuition, and awareness.
Associations and Characteristics of the Third Eye Chakra
The Third Eye Chakra is associated with the element of light. This element signifies clarity, intuition, and inner vision. It represents our ability to see the world and ourselves with profound insight.
The sixth chakra is often associated with the color indigo or deep blue.
The spinal nerve bundle branches related to the third eye chakra include the pituitary gland, the pineal gland, the brain, the nervous system, the eyes, the ears and ear canals, and the hypothalamus.
The Third Eye Chakra governs the following aspects:
Intuition: A balanced third eye chakra enhances intuition, helping individuals trust their inner guidance.
Perception: a balanced sixth chakra sharpens perception, allowing individuals to see the bigger picture and make accurate sense of the elements in their lives.
Imagination: the third eye chakra can stimulate creativity and encourage the exploration of new ideas and concepts.
Awareness: a balanced third eye chakra can promote self-awareness and a deeper understanding of your purpose.
Healthy and Positive Expressions of the Third Eye Chakra
Engaging in some of these behaviors can help you maintain a balanced third eye chakra:
Mindfulness Meditation: Regular meditation cultivates awareness and clarity of thought. By focusing your attention on the present moment without judgment during a mindfulness meditation practice, you can become more attuned to your thoughts, emotions, and surroundings. This increased awareness can allow you to access your inner wisdom and help you find an overall feeling of mental clarity.
Practicing Visualization: Using guided visualization exercises can enhance your creative and intuitive abilities. By using your imagination, you can think through different personal and professional situations and come up with creative or innovative solutions. Visualization is a great avenue for exercising your imagination constructively and purposefully.
Creative writing or journaling: tools that promote creativity, help you to organize and express your thoughts and ideas, and encourage self-reflection can be helpful tools that balance your sixth energy center. Creative journaling can promote introspection, help you connect to your inner wisdom at a deeper level, and become more aware of your inner world.
Three Yoga Poses for Balancing the Third Eye Chakra
Yoga poses that promote introspection, focus, concentration, and encourage mindfulness and being present can benefit the third eye chakra.
Try the following three yoga poses to promote third eye chakra balance:
Child's Pose (Balasana): This pose can encourage introspection and relaxation, helping to open the Third Eye Chakra.
Downward-Facing Dog (Adho Mukha Svanasana): This inversion pose can enhance blood flow to the head, promoting clarity of thought.
Eagle Pose (Garudasana): Balancing on one foot in this pose can help cultivate focus and concentration.
If you’re new to yoga, consider practicing these postures under the guidance of a certified yoga instructor to ensure proper alignment and support your current skill level.
Three Yoga Mudras for Balancing the Third Eye Chakra
Try practicing the following three yoga mudras to support third eye chakra balance.
These mudras can be practiced while seated in a comfortable position, with your back straight and shoulders relaxed for 5 to 15 minutes. When finished, you can release the gesture after taking a few deep breaths.
Akasha Mudra: to practice akasha mudra, join the tip of the middle finger with the thumb on each hand while extending the rest of your fingers.
Hakini Mudra: to practice this mudra, join the fingertips of both hands in front of the torso and hold the hands as if you were holding a ball.
Chin Mudra: chin mudra assists in calming the mind and opening to higher awareness. To practice this mudra, touch the tip of your index finger with the thumbs to make the “okay” sign. Rest your palms facing down on your lap.
If you’re new to mudra practice, consult additional material for more background information and guidance.
Benefits of a Healthy, Balanced Third Eye Chakra
A balanced Third Eye Chakra can bring numerous benefits into an individual's life, including:
Enhanced intuition and decision-making. A balanced third eye chakra can allow you to perceive situations and people more clearly and free of preconceived notions. Heightened clarity and balanced intuition can enable you to regulate your instincts and make informed decisions.
Improved clarity of thought and vision. A balanced sixth chakra can support you in seeing the bigger picture. A broader perspective can help you continue to work toward your goals and exercise creative thinking to find innovative solutions for some of your personal and professional experiences.
Greater self-awareness and understanding. Self-reflection and introspection are an important part of personal growth and self-improvement. A balanced third eye chakra can help you develop or fine-tune your emotional intelligence, get skilled at identifying your strengths, and support you in developing a self-compassionate approach to managing your personal and professional life.
50 Third Eye Chakra Affirmations
Positive affirmations, when consistently used, can help reshape neural pathways in the brain through neuroplasticity.
You can update your existing beliefs related to intuition, imagination, self-awareness, and more through the regular use of positive third eye chakra affirmations.
Try using the following third eye chakra affirmations consistently for at least a period of sixty to ninety days to start.
In this chakra affirmations series on my blog, you can also find the Root Chakra Affirmations, Sacral Chakra Affirmations, Solar Plexus Affirmations, Heart Chakra Affirmations and Throat Chakra Affirmations.
My Third Eye Chakra is balanced, and I have all the Indigo and deep blue frequencies I need.
I hold positive and empowering mental concepts about the world and how it will respond to me.
I hold positive and empowering mental concepts about myself.
I have healthy self-awareness.
I have an awareness of my needs, wants, preferences, desires, dreams, and overall healthy self-knowledge.
I have healthy psychological boundaries.
I think critically and ask questions to learn about myself and my environment.
I value logic and intellect alongside intuition and imagination.
I am comfortable with complex ideas.
I develop belief systems that empower me.
I understand my power to change and evolve my mindset to support my growth and evolution.
My ideas are followed with the appropriate action to support their materialization in the physical world.
I’m skilled at combining vision with action.
I find wisdom and maturity through spiritual growth.
I am connected to a calming universal energy.
I trust in the effectiveness of my own actions.
I am a source of inspiration.
I see clearly and speak with confidence.
I am connected to my physical body.
I am intuitive and perceptive.
I am creative and imaginative.
I have great memory and dream recall.
I am able to think symbolically.
I am able to visualize.
I can creatively imagine a bright future for myself.
I see things in clarity.
I am open to the wisdom within.
I believe I can manifest my vision.
I can see the light of my being.
I bring the light of consciousness to all that exists within me and around me.
I can see things as they actually are.
I keep a grounded perspective on what’s true in the present moment and what will be true in a future moment.
I have a balanced perspective on near-sighted present-moment reality and far-sighted future reality.
I have an innate ability to envision new ways of being.
I can use my imagination to create something that has never been seen before.
I understand that vision is psychic energy that can lead me forward to new manifestations.
My imagination is free to explore new possibilities.
I curiously and openly explore new possibilities.
My imaginative creativity is fully supported.
I trust my intuition.
I can visualize or imagine things differently. I can imagine change.
My sixth chakra is open with discernment. I can evaluate incoming information.
I have healthy sixth chakra boundaries.
I ground psychic information, discerning, deciphering, and using it wisely in daily life.
I can calm my mind and see clearly.
I have a guiding vision that gives meaning to my life.
My intuition is available all the time.
I trust my intuitive process.
My intuition provides me with useful information.
I tune in deeply to my feelings, listen to my gut, and to the nonrational parts of my thinking process.
To summarize, the Third Eye Chakra is a vital component of the seven chakras, governing insight, intellect, imagination, perception, and intuition. By nurturing this sixth chakra through yoga, meditation, affirmations, and mindful practices, individuals can unlock the transformative power of their Third Eye, leading to a more enriched and purposeful life.
Kidest OM is a manifestation and consciousness evolution author and teacher with indispensable books and online courses designed to help you attract and manifest what you want. Her books include "Anything You Want" and "Nothing in the Way: Clearing the Paths to Success & Fulfilment" which are available globally in eBook and print through online book retailers.